Showing posts with label Cheese. Show all posts
Showing posts with label Cheese. Show all posts

Friday, October 12, 2012

Peak Fall Foliage is Coming Up!

Within the next few weeks, peak foliage in Connecticut will roll through the state from north to south, (check out CT DEEP's interactive foliage map here) and that means cold weather is on its way.  In fact, that cold weather is closer than you might think.  According to the National Weather Service, the first freeze of the season is happening overnight tonight.  I know I'm going to go out and pick the last of my peppers before the sun sets, but what I haven't decided yet is what I'm going to do with them.  Sounds like I'm in need of either some food preservation techniques, or a good recipe, right?

For the last year or so we have been sharing guidelines for winter food storage, recipes for cooking fall and winter foods, and farming and gardening tips for the off-season in the Winter Food Project section of our Gleanings eNewsletter.  With winter literally on our doorstep, now's a perfect time to start reviewing our enewsletter archive and our Winter Food Project webpage to refresh your memory about all the information that's available.

Below are some of the recipes we've featured in Gleanings.  Try making one this weekend with some of your harvest, or from food you purchased at a local fall event.

Have a bountiful weekend!
-Melissa

Winter Food Project Gleanings Recipes
  • From the 2012 Getting Started in Organic Farming Conference:
    • Holcomb Farm CSA Coleslaw
      If you are longing for some warm weather foods as winter drags on, this is a great way to use winter foods to make a traditional summer favorite.
      Holcomb Farm's winter CSA provides all the vegetables for the slaw.

      -cabbage
      -carrots
      -onion
      -organic oil
      -white wine vinegar
      -salt and pepper to taste
      -lemon

      Grate or chop all ingredients and combine in a large bowl.  Serve immediately or refrigerate.
    • Hearty Veggie Soup - VEGAN
For a traditional winter dish, you can't go wrong with this one. The version we had at the conference had homegrown organic veggies.
-kale
-tomatoes
-carrots
-peas
-celery
-onions
-edamame
-parsnips
-garlic
-parsley
-kidney beans

Chop up ingredients as finely or coarsely as you want and combine in a large soup pot. Cook on medium heat until all the veggies are tender and have released juice - you can always add some vegetable stock if you want a thinner soup.
  • Dutch Kale Dish - From Johan van Achterberg, a longtime farmer and board member from Easton. He wrote that this was the way his mother made kale.
-Peel and boil 4 good size potatoes for mashing with some butter and milk; add salt before cooking.
-Remove the leaf part from the kale stem (about 12 stems) and shred the greens. Cook the greens for about 15 to 20 minutes so it is tender.
-After draining the water add the kale to the mashed potatoes; mix well and season to taste.
-For real flavor fry bacon, cut into small pieces and add the bacon and some fat to the mix.
-Ring Belogna (PA Dutch) or sliced Kilbasa are a great supplement.
-For the best flavor kale should not be used until it has had some frost.
For this recipe, be sure to wash the kale well - dirt and grit hides in the leaves. Chop the kale finely to avoid floppiness in the potatoes, and avoid over mixing the kale into the potatoes as that will add a green tinge to the dish. You can use either peeled or unpeeled potatoes for this recipe.

-3 lbs potatoes, cut into large chunks
-sea salt
-4 tablespoons extra virgin olive oil
-4 cloves garlic, minced
-1 bunch kale, large stems stripped and discarded, leaves chopped
-1/2+ cup warm milk or cream
-freshly ground black pepper
-5 scallions, white and tender green parts, chopped
-1/4 cup freshly grated Parmesan, for garnish (opt)
-fried shallots, for garnish (opt)

Put the potatoes in a large pot and cover with water. Add a pinch of salt. Bring the water to a boil and continue boiling for 20 minutes, or until the potatoes are tender.

Heat 2 tablespoons of olive oil in a large pan or skillet over medium-high heat. Add the garlic, chopped kale, a big pinch of salt, and saute just until tender - about a minute. Set aside.

Mash the potatoes with a potato masher or fork. Slowly stir in the milk a few big splashes at a time. You are after a thick creamy texture, so if your potatoes are on the dry side keep adding milk until the texture is right. Season with salt and pepper.

Dump the kale on top of the potatoes and give a quick stir. Transfer to a serving bowl, make a well in the center of the potatoes, and pour the remaining olive oil. Sprinkle with the scallions, Parmesan cheese, and shallots.

Serves 6.
4 pounds            Jerusalem Artichokes, washes & scrubbed, diced 2 inches
1 pound              Leeks, white and light green part only
8 cloves              Garlic, Roasted
1/4 cup               Olive oil
1 quart               Vegetable stock
2 Tbl.                 Thyme, fresh
2 cups                2% low-fat milk
As needed          Salt, kosher and fresh cracked peppercorns
1. Split the leeks lengthwise and wash well to remove all sand and grit. Slice them thinly.
2. Sweat the leeks in the olive oil without browning them.
3. Add the Jerusalem Artichokes, roasted garlic, thyme and vegetable stock and bring to a simmer.
4. Simmer until the Jerusalem Artichokes are tender, approximately 45 minutes.
5. Purée the soup in a food processor, blender or with an immersion blender; season with salt and pepper.  Add milk and return to low simmer to heat through for 5 minutes.
6. Serve hot or chilled.
Yield: 4 quarts
  • Deb's Dried Apples - From the CT NOFA Office Manager Deb Legge

    Slice your favorite unpeeled apples into 16 slices. (One of those corer/slicer gadgets makes the job go a lot more quickly.) Sprinkle with a small amount of lemon juice, if available. For seasoning, use a mix of mostly cinnamon, with a bit of nutmeg, cardamom, and cloves to your preference. Arrange in a single layer in each dehydrator rack and dry for 20-24 hours. Store in glass jars.

Monday, August 13, 2012

Late Blight Alert and Workshop Announcement

Eastern Connecticut has seen a few occurrences of late blight so far this year, so we want to provide you with some resources to stay on top of this seasonally emerging problem.  It's important to remember that late blight is not like other crop pathogens that affect leaves and stems but not necessarily fruit.  Late blight can affect all parts of the plant, including fruit, and can spread rapidly, rendering an entire crop unmarketable and inedible relatively quickly.

Cornell University has some great resources on late blight, including images you can use to identify the pathogen, and ways to prevent its spread through your garden or farm.  Additionally, the UConn Extension offers organic management options when dealing with the disease.  Late blight is a serious problem, but it is possible in many cases to prevent or mitigate crop losses from the disease.

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On a more delicious note, it is now getting closer to September, which means our cheese making workshop is coming up!  Beltane Farm in Lebanon, where the workshop will be held, was featured today on the Colin McEnroe show on WNPR.  To learn more about our workshop and register, go to http://ctnofa.org/events/OnFarmWorkshops/2012CheeseMakingWorkshop.html  Sign up today and get ready to make your own cheese on September 10!

Here's to an excellent harvest this season!
-Melissa

Tuesday, July 24, 2012

CT NOFA Member Farms Spotted at the Coventry Farmers Market!

Sweet Acre Farm in Mansfield
Running June through October, the Coventry Farmers Market is the largest farmers market in the state of Connecticut, with dozens of vendors, many of whom are members of CT NOFA. Our Board Secretary, Janet Heller, went to visit the market recently and documented many of the CT NOFA member farms that were there to represent local organic farms and food.  Check out the farms' websites listed in the captions below their photos and pay them or the market a visit.  Shopping at a farmers market or visiting a local farm is a great way to spend some time outside on a nice summer's day while getting your grocery shopping done at the same time.  It's also a lot of fun for kids! 

Topmost Herb Farm in Coventry
Grow Hartford CSA
If you want to learn more about our other member farms and the farmers markets they attend, check out our listing online.  You can also download a PDF of our Farm and Food Guide, a listing by county of all our member farms, markets, and supporting businesses, complete with descriptions and maps, here.
Maggie's Farm in Lebanon

The Coventry Market specializes in organic, heirloom, ethnic and gourmet varieties of fruits and vegetables, and offers grass-fed beef, free-range eggs, milk, yogurt, smoked bacon, rustic breads, farmstead cheeses, European pastries, salsa, pesto, fresh herbs, cut flowers, chocolate, fudge, honey, and maple syrup, and also features the work of local artists and artisans including hemp clothing, goat’s milk soaps, beeswax candles, stoneware, herbal tinctures, handcrafted beadwork, vintage cotton tote bags, and handspun yarns.

Terra Firma Farm in Stonington
Provider Farm in Salem
What a wonderful way to support your local farmers and all the hard work they do to produce healthy, nutritious, and delicious food!

Happy Shopping!
-Melissa

Tuesday, May 8, 2012

It's Almost Summer Farmers Market Season!

As you know from our Winter Food Project, farmers markets aren't just a harvest-time occurrence.  They happen year-round across the state, and a whole host of them will be opening up in May and June and run through the fall.  A listing of the markets where our members sell goods can be found on our website, and you can also view a complete listing of markets on the Department of Agriculture website.

And don't forget, markets don't just sell produce!  You can often use a farmers market as a one-stop shop for all your grocery needs, from delicious fresh fruits and vegetables, to meat, seafood, dairy, sweets, coffee, baked goods, prepared foods, and even some inedible items like wool, beeswax, and crafts.  Give your local market a phone call or check out their website to learn more about their vendors.  Going to a market is a wonderful way to get your grocery shopping done while having a great time and heading home with the freshest goods available!

CT NOFA will be tabling at many upcoming markets this spring through fall.  Check out our website and sign up for our Gleanings eNewsletter to receive regular updates on where we will be and when.  For now, however, here is where we are confirmed so far:

Ellington Farmers Market
Saturday May 12, 2012
9:00-12:00pm
Arbor Park on Route #286/ Main Street
Ellington, CT

Downtown Milford Farmers Market
Saturday July 7, 2012
9:00-1:00pm
58 River Street
Milford, CT

Manchester - CCC Farmer's Market
Thursday August 9, 2012
3:00-6:00pm
35 Oakland Street
Manchester, CT

Higganum Village Farmers Market (tentative)
Friday August 10, 2012
3:30-6:30pm
Higganum Green (intersection of Routes 154 and 81)
Higganum, CT

Stay tuned for more and have a great afternoon!
-Melissa

Tuesday, January 3, 2012

How Much Did you Eat This Holiday Season?

Maybe it was more than you think.  According to NPR's food blog, The Salt, the average American ate nearly one ton of food last year, much of it as cheese, sweets, potatoes, and corn.  The data, compiled by the US Department of Agriculture, estimates that, per person annually, we consume on average a whopping 630 pounds of dairy (including 31 pounds of cheese), 141 pounds of sweeteners, and 185 pounds of meat.  The 273 pounds of fruit and 415 pounds of vegetables may seem to make up for all that, but unfortunately most of the fruit figure is water weight and a large portion of the vegetables are comprised of corn and potatoes, two of the least healthy vegetables out there.  All of this accounts for a grand total of 2700 calories per person per day on average, quite a bit more than we need.  Of course, you might be well below that number, but these averages speak to a very clear consumption problem in the United States and a heavy reliance on subsidized and processed foods. 

This winter, skip the prepackaged and processed foods and buy a bag of produce from your local winter farmers market.  It will taste delicious, will be easier on your budget than you think, and will help your local economy, the environment, and your health.  Check out our Winter Food Project webpage for details.

Wishing you a healthy and sustainable new year!
-Melissa

Monday, October 17, 2011

Legal Loophole for Buying and Selling Raw Milk

NPR posted an article on the 13th explaining how raw milk lovers can buy unpasteurized dairy products even in states where its sale is banned for human consumption.  The secret is selling it as pet food.  Farmers in several states have adopted this technique, registering to sell raw milk and milk products as "commercial feed".  However, since federal law prohibits the interstate sale of raw dairy, the government has cracked down on some farmers who have been skirting the ban by selling their products as pet food across state lines.  According to the FDA, pasteurization is necessary to kill harmful bacteria like E. coli, Salmonella and listeria that might linger in raw milk.  Advocates for raw milk consumption disagree, pointing out that factory farming processes produce many more disease outbreaks and are thus a greater risk to public health than the consumption of raw diary.  As a result, the game of cat and mouse with the law continues.  Such subterfuge is necessary in a "dysfunctional" legal landscape, argues Pete Kennedy, the president of the Farm-to-Consumer Legal Defense Fund, which represents some 2,000 individual farmers across the U.S. who sell raw milk, and some 3,000 members of raw milk-buying clubs.  "The consumption of raw milk is legal in every state in the country," Kennedy says. "But you have 20 states where the sale is illegal. So you have this right with some people unable to exercise it."

Check out the full article here.

Monday, August 15, 2011

Minimizing the Impact of Your Cheese


www.ecoki.com
This article "Is cheese killing the planet?" in Grist last week raised the issue of cheese production’s carbon footprint.  Many of us know that meats, especially beef and lamb have the highest carbon footprints on the planet.  A huge amount of energy is required to grow the food and supply the water for an animal to mature, and the green house gas emissions from livestock are greater than those produced by the entire transport sector. 
However, the number three worst product in terms of green house gas emissions (after beef and lamb) is cheese.  The carbon footprint is higher than other sources of meat and considerably higher than milk or yogurt.  The reason for this high carbon footprint is that a lot of milk is required to make cheese and the same input carbon footprint and methane outputs are associated with the production.
Other than reducing the amount of cheese you eat, the next best change to make is where your cheese is from.  “Well-managed, grass-fed systems generate far fewer environmental impacts, and they’re certainly a more ethical way to raise animals . . .”  Dairy farms have high environmental values despite their carbon emissions, when sustainably operated, they require fewer chemicals and pesticides, reduce water pollution, can fertilize soil, leave habitat for birds and small animals, and occupy land that would probably be converted to housing developments if cows didn’t live there (especially in Connecticut). 
Also, lower-fat less dense cheese have lower GHG emissions because when some fat is removed it is used to make butter reducing the inputs of dairy into the cheese without wasting dairy.  Younger cheese is generally considered more energy-efficient.  Feta, chevre, brie, camembert and mozzarella are considered “greener” cheese because they don’t require a lot of aging or processing. 
For local cheese sources (here in Connecticut) think about the following CT NOFA member farms:
Holbrook Farm
And for local milk:
The Farmer’s Cow (not a farm, but a Connecticut dairy coop that is probably available in your supermarket).