Showing posts with label Autumn. Show all posts
Showing posts with label Autumn. Show all posts

Wednesday, October 31, 2012

Have a Healthy Halloween!

Today is Halloween, and even though the first word that comes to mind for many of us when we think about Halloween is "candy", the holiday doesn't have to revolve around sweet treats in order to be fun.  You can have a more healthy lower sugar Halloween experience by using some of the following tips:

From Snack Girl, comes ten tips for a healthy Halloween. I especially like numbers 6 and 7:
6. If your children are young, tell them about the CANDY FAIRY. My six year old bought the idea that she could put her candy out and a fairy would replace it with a toy. She is truly excited about giving away her candy - magic, no?

7. If your children are old enough to understand, try making a care package of candy for a soldier in Afghanistan. There are a bunch of different organizations that can help you find a way to cheer up a soldier. One example is Any Soldier. They seem to always be looking for snack food.
Now, some of Snack Girl's candy tips might not be up your alley, but if you are okay with the idea of handing out an inedible item to Trick or Treaters, the American Dental Association has teamed up with Pop Cap Games to offer free downloads of its wildly popular game Plants -vs- Zombies.  You can download coupons to hand out here.  The ADA's colleagues at the Center for Science in the Public Interest have also come up with this comprehensive handout detailing healthy Halloween ideas that you can use at parties and for trick or treaters. There are many recipes and craft ideas that will entertain groups of all ages without consuming large amounts of sugar.

Whatever your plans for this holiday, I hope it's safe, delicious and fun!
-Melissa

Friday, October 12, 2012

Peak Fall Foliage is Coming Up!

Within the next few weeks, peak foliage in Connecticut will roll through the state from north to south, (check out CT DEEP's interactive foliage map here) and that means cold weather is on its way.  In fact, that cold weather is closer than you might think.  According to the National Weather Service, the first freeze of the season is happening overnight tonight.  I know I'm going to go out and pick the last of my peppers before the sun sets, but what I haven't decided yet is what I'm going to do with them.  Sounds like I'm in need of either some food preservation techniques, or a good recipe, right?

For the last year or so we have been sharing guidelines for winter food storage, recipes for cooking fall and winter foods, and farming and gardening tips for the off-season in the Winter Food Project section of our Gleanings eNewsletter.  With winter literally on our doorstep, now's a perfect time to start reviewing our enewsletter archive and our Winter Food Project webpage to refresh your memory about all the information that's available.

Below are some of the recipes we've featured in Gleanings.  Try making one this weekend with some of your harvest, or from food you purchased at a local fall event.

Have a bountiful weekend!
-Melissa

Winter Food Project Gleanings Recipes
  • From the 2012 Getting Started in Organic Farming Conference:
    • Holcomb Farm CSA Coleslaw
      If you are longing for some warm weather foods as winter drags on, this is a great way to use winter foods to make a traditional summer favorite.
      Holcomb Farm's winter CSA provides all the vegetables for the slaw.

      -cabbage
      -carrots
      -onion
      -organic oil
      -white wine vinegar
      -salt and pepper to taste
      -lemon

      Grate or chop all ingredients and combine in a large bowl.  Serve immediately or refrigerate.
    • Hearty Veggie Soup - VEGAN
For a traditional winter dish, you can't go wrong with this one. The version we had at the conference had homegrown organic veggies.
-kale
-tomatoes
-carrots
-peas
-celery
-onions
-edamame
-parsnips
-garlic
-parsley
-kidney beans

Chop up ingredients as finely or coarsely as you want and combine in a large soup pot. Cook on medium heat until all the veggies are tender and have released juice - you can always add some vegetable stock if you want a thinner soup.
  • Dutch Kale Dish - From Johan van Achterberg, a longtime farmer and board member from Easton. He wrote that this was the way his mother made kale.
-Peel and boil 4 good size potatoes for mashing with some butter and milk; add salt before cooking.
-Remove the leaf part from the kale stem (about 12 stems) and shred the greens. Cook the greens for about 15 to 20 minutes so it is tender.
-After draining the water add the kale to the mashed potatoes; mix well and season to taste.
-For real flavor fry bacon, cut into small pieces and add the bacon and some fat to the mix.
-Ring Belogna (PA Dutch) or sliced Kilbasa are a great supplement.
-For the best flavor kale should not be used until it has had some frost.
For this recipe, be sure to wash the kale well - dirt and grit hides in the leaves. Chop the kale finely to avoid floppiness in the potatoes, and avoid over mixing the kale into the potatoes as that will add a green tinge to the dish. You can use either peeled or unpeeled potatoes for this recipe.

-3 lbs potatoes, cut into large chunks
-sea salt
-4 tablespoons extra virgin olive oil
-4 cloves garlic, minced
-1 bunch kale, large stems stripped and discarded, leaves chopped
-1/2+ cup warm milk or cream
-freshly ground black pepper
-5 scallions, white and tender green parts, chopped
-1/4 cup freshly grated Parmesan, for garnish (opt)
-fried shallots, for garnish (opt)

Put the potatoes in a large pot and cover with water. Add a pinch of salt. Bring the water to a boil and continue boiling for 20 minutes, or until the potatoes are tender.

Heat 2 tablespoons of olive oil in a large pan or skillet over medium-high heat. Add the garlic, chopped kale, a big pinch of salt, and saute just until tender - about a minute. Set aside.

Mash the potatoes with a potato masher or fork. Slowly stir in the milk a few big splashes at a time. You are after a thick creamy texture, so if your potatoes are on the dry side keep adding milk until the texture is right. Season with salt and pepper.

Dump the kale on top of the potatoes and give a quick stir. Transfer to a serving bowl, make a well in the center of the potatoes, and pour the remaining olive oil. Sprinkle with the scallions, Parmesan cheese, and shallots.

Serves 6.
4 pounds            Jerusalem Artichokes, washes & scrubbed, diced 2 inches
1 pound              Leeks, white and light green part only
8 cloves              Garlic, Roasted
1/4 cup               Olive oil
1 quart               Vegetable stock
2 Tbl.                 Thyme, fresh
2 cups                2% low-fat milk
As needed          Salt, kosher and fresh cracked peppercorns
1. Split the leeks lengthwise and wash well to remove all sand and grit. Slice them thinly.
2. Sweat the leeks in the olive oil without browning them.
3. Add the Jerusalem Artichokes, roasted garlic, thyme and vegetable stock and bring to a simmer.
4. Simmer until the Jerusalem Artichokes are tender, approximately 45 minutes.
5. Purée the soup in a food processor, blender or with an immersion blender; season with salt and pepper.  Add milk and return to low simmer to heat through for 5 minutes.
6. Serve hot or chilled.
Yield: 4 quarts
  • Deb's Dried Apples - From the CT NOFA Office Manager Deb Legge

    Slice your favorite unpeeled apples into 16 slices. (One of those corer/slicer gadgets makes the job go a lot more quickly.) Sprinkle with a small amount of lemon juice, if available. For seasoning, use a mix of mostly cinnamon, with a bit of nutmeg, cardamom, and cloves to your preference. Arrange in a single layer in each dehydrator rack and dry for 20-24 hours. Store in glass jars.

Friday, September 21, 2012

Tomorrow is the first day of fall!

Fall is upon us in Connecticut - which is one of the greatest times to visit and support Connecticut's farms!  Connecticut's farmers market season continues through the fall, into October, and sometimes November (and at some markets - all winter, check if there's a year round market near you!)  Look at all the crops available in September and October in Connecticut!


Many farms and towns in the state are also celebrating the fall harvest season, check out our (incomplete) list of upcoming agricultural events:
September 21-23 & October 6
51st Chrysanthemum Festival
Bristol

September 21-23
Guilford Fair
Guilford

September 23 12:00pm - 4:00pm 
The Nutmegger Cheese and Wine Festival
Hosted by Jones Family Farms in Shelton
Proceeds support the Working Lands Alliance

September 27-30

September 28 - October 7 (2 weekends)
Apple Harvest Festival
Southington

October 5-7
Berlin Fair
Berlin

October 7
Downtown Country Fair
Windham
*Attend the Downtown Country Fair to learn about opportunities to join Community Supported Agriculture at Connecticut NOFA's CSA Fair!

October 12-14
The Portland Fair
Portland

October 13
Photo Credit: Hartford Courant
Fourth Annual Family Fun Day at Massaro Farm
Woodbridge

October 13
Sullivan Farm Fall Festival
Sullivan Farm
New Milford

October 28
Phillips Farm Fun Day
Southbury

Check out ctvisit.com for a list of fall fairs which celebrate Connecticut agriculture, foods, and crafts!
Visit the Department of Agriculture's agritourism page to find fall activities at a farm near you including PYO apples and pumpking. For corn mazes, you can look at this list of Connecticut's corn mazes (also not an exhaustive list).

You can also search for all of this on BuyCTGrown.com. This search site will also give you a thorough list of farms with the produce you need for this fall's apple crisp, pumpkin pie, and jack-o-lanterns!  Just type in your zipcode and which product you're looking for (you can even search for 'corn mazes') and narrow down the results by choosing specific kinds of farms and markets!

Happy Autumn Everyone!
Kristiane