Thursday, August 30, 2012

Safe Ways to Control Mosquitoes

A mosquito problem often feels overwhelming.  If you've had experiences like mine, you've sometimes felt very discouraged when products don't work well or at all, and have frequently been at a loss for any effective solution that's safe.  This weekend, the city of New York will be spraying a large portion of Manhattan in an effort to reduce the risk of West Nile virus and eastern equine encephalitis transmitted by mosquitoes, and the insecticide they're using is effective but dangerous.  It might sometimes feel like the only options available for controlling mosquitoes effectively are bad for the environment and bad for your health, but that's not the case.  It is possible to spare yourself from mosquito bites naturally, without sacrificing the health of your family, your pets, and the environment.  The next time you're planning on hosting an event outside, or when you just want to relax without having to spray yourself or your property with chemicals, try some of these natural alternatives for mosquito control:
  • Use garlic juice, and products that contain it like Garlic Barrier® and Mosquito Barrier®  Apply garlic juice with a basic pump sprayer on all of the trees and bushes in the area and onto both sides of the leaves. Particular attention should be given to greenery around the perimeter of the property.
  • Use a natural insect repellent on skin like neem oil. It's natural, non-toxic and goes a long way toward repelling not only mosquitoes but also other small, biting, flying insects. Neem has a strong odor, so testing it first is recommended.
  • Add bacillus thuringiensis (BT) to the water in a pond, fountain or birdbath to kill larvae and aid in mosquito control.  Standing water is a breeding ground for mosquitoes, and can exist as a part of active streams or fountains, so stopping mosquitoes at the larval level is an important control method.
More tips for controlling mosquitoes naturally can be found here.  If you're not sure about the safety of a pest control substance, make sure it's OMRI approved before using it.

Have a bite-free end of the week!
-Melissa

Wednesday, August 29, 2012

Eat Healthy on a Tight Budget


Sometimes it might seem difficult to eat healthy foods on a budget.  It's hard to get past the notion that fruits and veggies aren't as filling for the cost, or that it is more time consuming or less tasty to eat healthy.  Why spend more to feel less satisfied, right?  Not so!  The truth is that filling up on healthy foods can be done cheaply, deliciously, and with a minimum of time and effort.  It just takes a little planning on the front end.  To help with that, the Environmental Working Group has compiled a comprehensive guide that helps shoppers make healthier food choices with less time and money.  Here is an excerpt from their methods page:
A single person relying entirely on the federal Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps. must subsist on $6.67 per day. Members of a large family on SNAP receive about $5 a day per person (USDA 2012). The limited food that can be bought with these funds must be as nutritious as possible. Environmental Working Group’s “Good Food on a Tight Budget” project aims to help people with modest food budgets find the healthiest foods. This analysis is the first comprehensive food-ranking system that considers nutrition, affordability and common contaminants that arise from environmental pollution, processing and packaging.
The guide's food list categorizes the top inexpensive and healthy foods according to food group, then provides tips on how to get the most out of each dollar you spend, noting that some foods that aren't listed because of high pesticide use may also be available from organic sources at a low cost.  Make sure to scroll down for valuable resources related to each food group.  To save on time in the kitchen, the guide also provides a list of easy recipes that prove that "cooking at home is the best way to save money and enjoy good food."

Have a healthy and thrifty day!
-Melissa

Tuesday, August 28, 2012

Our Second Journeyperson Farm Visit at Sullivan Farm

Yesterday, Bill and I visited Sullivan Farm in New Milford for our second Journeyperson Farm Visit.  Joe Listro, one of CT NOFA's journeypeople, was hired as farm manager in February and since then, has started managing the vegetable production, hay production, farm stand, interns and education programs, and a variety of other responsibilities around the community farm.  We were glad he could make time to meet with us!
First we looked at the vegetable plot as you'll see below.
While we were in the vegetable garden we were joined by Joe's mentor, Dina Brewster of The Hickories in Ridgefield. Dina's mentor stipend is supported by the USDA's Beginning Farmer and Rancher Development Program distributed by the National Institute for Agriculture.  Just during our visit Dina offered advice on growing practices, cover crops, marketing, fencing, working with the National Resource Conservation Service, record keeping . . . I can go on and on.

We walked around the farm for over an hour, looking at current vegetable and hay production and his equipment (a seed spreader below). 
 
We were excited to hear that Joe will soon be applying for organic certification for Sullivan Farm, though the farm has already signed the Farmer's Pledge!
Joe also laid out his plans for the farm including several new vegetable plots, fruit bushes and possibly a small orchard and even space for Christmas trees. 

We also visited the sugar house where Sullivan Farm will again process sap to make maple syrup this winter.

For more information on Sullivan Farm, check out their website.You can also read this New Milford Spectrum article from March.  For more information on the Journeyperson program (which will be accepting applications for 2013-2015 in just a couple months) please visit our Journeyperson Page. The journeyperson program is for farmers just starting to independently farm, and provides a mentor, free admission to CT NOFA events, business and education stipends, and the support of the greater regional NOFA network. 

Here's to cooler days!
Kristiane

Monday, August 27, 2012

Last Week's Soil Fertility Workshop

Last week, Tom Morris, a Soil Fertility Specialist with the University of Connecticut taught about soil sampling, testing and interpretation.  The workshop was at the beautiful Community Farm of Simsbury in their classroom!
After discussing the content of the workshop, Tom brought the attendees out into the field to teach us how to collect a representative soil sample.  He reminded us that only 4-5 grams of soil will be used in the analysis, so soil should be collected from 15 points in small garden plots, and separate soil samples would be needed to raised beds receiving different fertilizer treatments.  Tom also reminded us to use clean farm tools to collect samples.  Tom is using a core sampler in the photo below, but showed everyone how to use a shovel since that is probably the tool most people have access to.

 Tom mixed the soil samples in a bucket, and then would send in a bag of soil form the mixed bucket! He also reminded uus that soil samples need to be taken at different depths depending on what you're growing: for lawns, 3-4 inches, for gardens, 6-8 inches and for trees and shrubs 8-10 inches.
 Next Tom taught us about how to read soil tests, which labs to send soil to, and what parts of the test results require the most attention from different kinds of farmers.  Then Tom discussed improving the soil to maintain sufficient but not excess nutrients.  He discussed specific organic fertilizers like rock phosphate, treensand, wood ash and colloidal phosphate for the availability of the nutrients for plants and the benefits and issues associated with each.
We learned more of the science behind the problem of phosphorus accumulation in the soil, and some of hte solutions (though there are many that haven't been discovered yet) to removing phosphorous (there aren't really any solutions for that yet) or for minimizing the amount of P added to the soil with fertilizers.  It turns out that the US is running out of the phosphate that is added to fertilizer anyway, so P-reduction is a central part of making agriculture economically and environmentally sustainable.
For those of you who were unable to come, it's important to consider many of the lessons we learned about only adding the nutrients needed in soil, for specific crops.
Best,
Kristiane

Thursday, August 23, 2012

The Drought and Supporting Local Farming

These photos were taken by NASA satellites almost exactly one year apart.  The bottom photo shows the Mississippi river in August, 2011 and the top photo shows the same section of river in August, 2012.  The large tan areas visible in the 2012 photo are huge sandbars that are exposed by the drought.  The drought threatens drinking water near the Mississippi River delta as a wedge of saltwater slowly moves up the river against the weakening current, and has also impacted shipping along the river since barges can no longer carry as many goods for fear of running aground. You can read more about this unprecedented situation here.

As we are all becoming increasingly aware, the drought has also had a huge impact on the corn crop in the US.  The USDA has released this map that details the extent of the drought, showing it's spread across much of the corn belt and other highly agricultural states.  However, the vast majority of the corn affected by the drought isn't used for direct human consumption - most of it is ultimately consumed, but in a processed or changed form.  The corn in question is mainly used for conventional animal feed, with some also going to create ethanol and additives for processed foods, like corn syrup.

This infographic shows that the drought won't greatly affect food prices in the grocery store since 86% of retail food costs are from third party fees like packaging, transportation, and processing.  This brings up another issue tangentially related to the drought - the issue of supporting your farmer. An average of around 20 cents of every dollar spent on conventionally produced food goes to the farmer, with slightly higher amounts going to farmers and ranchers raising livestock, and much lower amounts going to farmers who produce grains.  For a six pack of beer that costs $7.19, the farmer who grew the grain to produce it only got paid $.05. 

In a conventional food system, the vast majority of the money you spend on your food supports transportation, packaging, processing, and marketing costs.  It's true that this money employs people in those industries, but a local food system creates many farming jobs near home while reducing fossil fuel consumption and increasing the nutritional value of the food grown.  This would connect people to their communities, making life better overall.  And in drought situations like the one we're in now, a local system made up of smaller more diverse farms growing many crops rather than monocultures would be much less susceptible to drought than the large one-crop farms we have now.

So what can you do?  The number one thing is to support your local farmer!  You can learn about farms, farmers markets, and CSA programs near you on our website.  Check them out, and make an effort to buy a significant portion of your food locally.  If you or someone you know is thinking about becoming a farmer, you can also check out our beginning farmer program which helps connect new farmers or people thinking about becoming farmers with the resources they need to become established. 

As a society, we can take control of our food system and make ourselves less vulnerable to extreme weather while ensuring a better future for our children - a future of better nutrition, a healthier environment, and a greater connectedness to the local community.  A future where farmers are an important part of every community, and receive just compensation for their hard work.  It can be done, one farmer and one consumer at a time.

Have a great Thursday,
Melissa

Monday, August 20, 2012

You can Help the Honeybee!

Since 2006, Colony Collapse Disorder (CCD) has been killing honeybees at an alarming rate.  According to USDA, beekeepers have been losing an average 30% of their honey bee colonies each year since 2006, and little has been done on the federal level to prevent further losses.  Although it is a commonly held belief that the causes of CCD are a complete mystery, there are actually many known causes of the disorder which often link the situation to certain systemic pesticides.

Government policy might be stuck when it comes to dealing with this problem, but that doesn't mean you need to be stuck too.  You can help honeybees at home and in your community using this bee protecting toolkit.  The Honey Bee Toolkit provides action items to promote a safe space at your home for honeybees to gather food and perform essential pollinating duties, and for educating and rallying others in your community to affect change on a larger scale.  Here are some examples of what is listed in the Toolkit:
Write an OpEd or letter to the editor
Short of face to face visits with politicians, getting into the habit of writing to your editor is one of the most effective things you can do.

According to a study by Pew, Americans are spending more time following the news today than over much of the past decade.  Newspapers, while in decline, are still authoritative; this is where most Americans still get their knowledge of public affairs.

OpEd columns and letters to the editor give you the opportunity to communicate directly to the public, including influential decision-makers, and to shape or frame a debate in your own words.

One well placed OpEd or Letter to the Editor can make a decisionmaker think again.  Take 15 minutes to change the conversation
The toolkit then goes on to detail how to properly draft a letter or OpEd and successfully submit it to a news provider.  Another community-based example reads:
Host a film screening
Invite neighbors and friends over for a film screening at your house, or coordinate a film screening at your local community center.  Not sure what to watch?  Here are some suggestions:
The Vanishing of the Bees (2011)
Queen of the Sun (2011)
Colony (2009)
Nature:Silence of the Bees (2008)
And for those who would like to help out on their property at home, there are native plant lists and tips for building a bee haven in your yard or around your home.  There is also a section devoted to introductory beekeeping if you want to take the next step into colony ownership!

Check out the toolkit here.

 Have a wonderful week!
-Melissa

Friday, August 17, 2012

The NOFA Summer Conference

Melissa and I were lucky enough to go to the NOFA Summer Conference last weekend.  We had never been before, but both have worked with NOFA for a little while now, and were pretty excited to see what it was all about.  
Unfortunately, for us, and hundreds of other conference goers, Friday was a day of torrential rain, flooding, high winds and tornado sirens.  We missed the Friday afternoon workshop session because the weather delayed us so much, but we finally settled in an headed off to our first workshop.
I have some pretty sad blueberry bushes in my back yard (with a yield of three blueberries this summer, though it is their first summer in my yard) and wanted to maybe add some other fruit bushes (since I'm clearly such a successful fruit grower), so I went to "Growing Raspberris Organically" with Tom Johnson who manages Silferleaf Farm, a family farm that has grown raspberries for 30 years. Tom discussed the difference between summer and fall bearing raspberries (he has fall-bearing plants on his own farm). He discussed raspberry varieties and what microclimates and sites for which they were appropriate.  Raspberries like slightly acidic soil and in the summer like to get 1" of rain per week.  Tom discussed the benefits of mulching along with the potential consequences, pruning, harvest, storage, sale and the benefits of Pick-Your-Own.
After the workshop we ate an all organic, mostly local dinner in the UMass Dining Hall and ran into many of our NOFA-related friends and co-workers. When we came out from this delicious dinner, we found that it was no longer raining, but that it was a rather beautiful evening


After dinner we headed to the student center for the NOFA Annual Meeting and Keynote Address.  I apologize for the quality of these photos, they're mostly the backs of heads . . .  Anyways, after some business, a number of NOFA Interstate Council Members sang (as you see below) a clever song about GMOs and how brilliant it was to engineer infertile seeds that grow corn and soy with pesticides inside of them.  It can be difficult to be humorous about the topic of GMO Contamination, but they succeeded, (remember, many NOFA Chapters signed onto the lawsuit against Monsanto).
After the barbershop quartet, Bill Duesing, CT NOFA's Executive Director and the President of the Interstate Council gave a brief history lesson about NOFA and reminded everyone in the audience about NOFA's strong presence in the northeast.  NOFA has been providing support for organic farmers, education for consumers, and instruction for gardeners for forty years!  NOFA has had an undeniably strong presence in the Northeast's sustainable food movement, and we're not stopping any time soon.
Next, the keynote presenter, Representative Chellie Pingree from Maine was introduced.  Congresswoman Pingree is from North Haven, Maine, where she has a farm and now an inn with a local restaurant. She is on the Agricultural Committee in the House and is one of few that represents the interests of small farms, organic farms and New England farms.  She introduced the the Local Food, Farms, and Jobs Act,to support the local-food movement. It has over 65 cosponsors in the House and Sen. Sherrod Brown of Ohio has introduced a companion bill, S.1773, in the Senate.  Congresswoman Pingree was blunt about the frustrating atmosphere in Washington D.C., and the amplified voice the money gives Big Ag over All-Other-Kinds-Of-Ag.  She explained that the grassroots education of consumers that increases demand for local and organic foods is a vital step to creating policy that benefits small, sustainable producers.  She is encouraged because, as she said "We are at  level of interest that is unprecedented in the work we are doing."

The next day was more workshops! First thing in the morning was "Introduction to Edible Forest Gardening" with Connor Stedman.  This workshop was mostly about permaculture, and was fascinating.  Connor first compared America's food system (where 16 calories are expended to grow, process and transport food for every calorie consumed) to ancient forest gardens maintained by Native Americans and South Americans, including the Mayans.  Luckily the solution is pretty simple: home gardens can be thirty times as productive as monoculture crops like soy, corn and wheat. 
For gardening in the forest, Connor recommended planting ramps, ginseng and goldenseal, and shiitake.  For gardening like the forest, that is creating a garden-ecosystem fit for your microclimate that provides food for you as well as animals and pollinators.  To do this you should consider several design principles: everything you plant should have multiple functions, there must be a functional interconnection (where one plant creates waste that another uses for food),  plants can catch and store energy, you should use edges and margins.  He recommended using polycultures (like the Three Sisters of beans, corn and squash) to optimize plants' functions as food crops, nitrogen fixers, pest confusers, beneficiary insect magnets, wildlife habitat and dynamic nutrient accumulators (some plants, like comfrey, accumulate multiple micronutrients in the soil around them). 
After this workshop we went outdoors for a Medicinal Herb Walk with Brittany Wood Nickerson, an herbalist, and owner of Thyme Herbal.  On the walk we learned about beneficial uses for broadleaf plantain (which can be found in your lawn), dandelion, ground ivy and blue vervain. Below, Brittany shows us water hemlock, which can look like wild carrot and other members of the parsley family, but is very poisonous. 
After the workshop we admired this cow which had been brought on campus for children to learn about in one of the several children's workshops . . . but people of all ages have to like cows.
After lunch the final workshop Melissa and I attended was "Radical Kitchens" with Adrie Lester, a co-owner of the Wheatberry and Pioneer Valley Heritage Grain CSA.  She discussed planning meals, preparing extra food in advance, how to make every meal, snack and drink, multiple uses for leftover ingredients, and how to make your own condiments.  The main message was that, with some careful planning, it can be just as "convenient" to create large, healthy meals if you have many of your ingredients ready (like frozen vegetable broth in the freezer, frozen dough for bread, muffins, a huge pot of rice and/or beans, frozen fruit, canned tomatoes, etc.).

Despite some pouring rain during that workshop, Melissa and I had a safe, easy ride home with minimal windshield wiper use, and we heard that Sunday was a great day at the conference.  If you've never been, it is really worth it.  The variety of workshops, quality of speakers, and wonderful company of farm and food lovers will make it a weekend you look forward to each year.

Have a wonderful weekend everyone!
Kristiane